Not many things in life are more satisfying than a hearty plate of pasta. In this video I’m showing you how to make the most gorgeous keto vegan pasta with simple ingredients and steps. Keto life has just got that much more exciting.
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My pasta machine
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Keto vegan bread with vital wheat gluten: https://youtu.be/rIkMW2PDl7s
Vegan pesto: https://youtu.be/lGO5RN3NFV0
More keto vegan recipes:
You can make this pasta with any one of the following flour:
100g lupin flour
100g defatted sunflower flour
100g hemp flour (hemp seed flour)
100g oat fibre
50g coconut flour (coconut flour only needs half the amount)
50g vital wheat gluten
1 tbsp konjac powder (or xanthan gum)
1/2 tsp salt
½ cup cold water (oat fibre and coconut flour may need more liquid)
1. Add all dry ingredients (bar water) in a mixing bowl and mix well.
2. Pour in ½ cup of cold water and mix/knead till it forms a smooth dough (add more water in the process if required)
3. Roll out the pasta dough with a rolling pin (or pasta machine) till it reaches desired thickness. Cut into desired width pasta.
COOKING THE PASTA
Fresh pasta: Cook in boiling water for 20-30 SECONDS (don’t overcook!)
Dried pasta: Cook in boiling water for 4-8 minutes (or till desired firmness)
Drain and option to drizzle some olive oil to prevent the pasta from sticking. Serve with your favourite pasta sauce and enjoy x