Cupids Health

How to Incorporate Yoga & Mindfulness into the Preschool Classroom


In this episode of The Preschool Podcast we connect with Michelle Faber, CEO of Little Yogis. Little Yogis partners with child care centers and schools to bring in the practice of yoga and mindfulness into early learning settings. Michelle dives into the 3 benefits of a regular yoga practice for young kids as well as how educators can implement this practice into their classroom even if they have no experience with yoga itself.

According to their website, all of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years. Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, According to their website, all of the benefits that yoga brings adults are amplified for children, which is why it’s important to introduce yoga to children during these impressionable years. Yoga encourages an acceptance of oneself that comforts them during times of self-doubt. It encourages a mindfulness that creates a positive outlook, increases confidence, and builds resilience tools that kids can use their entire lives. Yoga also ties in nicely to other aspects of healthy living, including exercise, nutrition, and overall well-being.​ In short, yoga celebrates all the beautiful parts of life.

Michelle’s Top Tips for Incorporating Yoga & Mindfulness into Your Classroom

Start Small. Michelle explains that yoga and mindfulness is not an all or nothing approach. Start with a few minutes of breathwork. If you incorporate just a few minutes every day into your curriculum you’ll begin to see a change in your children.

Teach “Belly Breathing” at a Young Age. As young children become more aware of their bodies, you can talk to them about the different ways they can breathe. Children will understand how best to breathe and carry this skill with them as they grow. Belly breathing is to breathe from the stomach rather than from the upper diaphragm which is often called “shallow breathing”. When children understand the difference they can incorporate this small but powerful technique into their daily lives.

Seek Out Classroom Resources. In the age of technology, resources can be readily available for educators to enhance their skills with regard to yoga and mindfulness for young kids. Connect with like-minded educators to expand your knowledge and bring this into your classroom! Looking for more yoga and mindfulness resources as an educator? Little Yogis provides classroom resources to educators!

Anxiety in Children

The pandemic has heightened anxiety in adults and young children. Michelle mentions that as a parent and educator, you are the most in-tune with your child and know when things are “off”. If you begin to see an increase in “big” emotions, irritation in everyday tasks, and general frustration, these may be warning signs of anxiety for a child.

As adults, we may not look at our children as adults like us with the same range of feelings and emotions but they are. Children can experience and pick up on overwhelming feelings and emotions and may not be able to verbalize them as easily as adults.

By practicing yoga and mindfulness with children, you are providing the tools that children need in order to control and manage their big emotions and to feel empowered.

Connect with Little Yogis

Little Yogis has tons of resources on their website that can help educators implement yoga & mindfulness into their classroom. Their yoga flash cards are fun and exciting for kids as they incorporate familiar themes that will have them up off their seats and moving! Michelle also recommends the book Breathe Like a Bear as a resource for children to understand breathing techniques.



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