#depression #anxiety #medication #healing #mentalhealth
To be honest, I can’t remember a time from my childhood when I was happy. I struggled with depression and anxiety from a very early age, which eventually took me on a very long path of healing and understanding depression and it’s causes.
I am no longer depressed, but I take depression very seriously and watch out for any signs of it coming back. I make sure to take extra good care of myself when I feel down or extra anxious to make sure my depression won’t come back.
I have been free from my depression for the past few years and not being depressed is *maybe not surprisingly* the best thing ever! And I want to know that despite what other people might say, healing is possible.
In this video I talk about depression and anxiety, but please be aware that I do touch briefly on topics that might be triggering to some, such as self-harm, eating disorders and suicidal thoughts.
Resources mentioned:
Do Anti-depressant drugs really work? https://www.youtube.com/watch?v=IQ3d7isADyc
Saffron vs. Prozac https://www.youtube.com/watch?v=4ZIAg5yTTGw
Plant-based diet to feel happier https://www.youtube.com/watch?v=U9rx9wQrVdk
Exercise vs. drugs https://www.youtube.com/watch?v=oRNMgtjPXSE
Antioxidants to treat Depression https://www.youtube.com/watch?v=__l-815KZfo
Anti-inflammatory Diet to treat Depression https://www.youtube.com/watch?v=4xbNNxQZEgA
Boost Brain BDNF Levels for Depression https://www.youtube.com/watch?v=TECySdGT_jE&feature=emb_imp_woyt
Fruit & vegetables for depression https://www.youtube.com/watch?v=NxXm6RhGEAY
Broccoli Sprouts https://www.youtube.com/watch?v=3ImlLsub2Ok
🥀 Follow along
https://instagram.com/sagavigrebohinen
My second channel
https://www.youtube.com/channel/UCC5HMu52tV5sPE6lq9hr7Lg
✨ If you want to support the making of these videos you can do so here
https://www.patreon.com/SagaJohanna
https://www.paypal.me/sagavigre?locale.x=en_SE
🌷 My Essentials for Health
https://nz.iherb.com/ugc/wishlist?id=6b5597df-164c-42c2-b89f-4327646b66f1&rcode=GMP613
Sites sourced:
Fluoxetine Side Effects https://medlineplus.gov/druginfo/meds/a689006.html
Fluoxetine Max Dosage Sweden https://www.fass.se/LIF/product?nplId=20040607010815
Prozac Max Dosage USA https://www.accessdata.fda.gov/drugsatfda_docs/label/2017/018936s108lbl.pdf
List of Content
00:36 My depression
01:16 It isn’t your fault
02:01 Medication doesn’t heal depression
03:16 My experience with anti-depressants
04:27 Natural treatments for depression
05:24 Treating the root cause
07:46 You are responsible for healing
08:12 For teenagers
08:27 Stop doing things that doesn’t bring you joy
09:53 Change your physical surroundings
10:33 The Tibetan Monks
11:50 Changing your mental experience
12:19 Conceptual vs. Absolute reality
13:17 Non-dramatic ways of healing
13:42 List of practical things to try
13:49 Healing depression means changing
14:15 Depression is serious
14:53 Thank you
Thank you so much for watching 🌺
source
