So you’ve started making some changes to your eating habits and exercise frequency. Congrats! Now you may be thinking, “How Quickly Can I Expect to Lose Weight?” Find out what a normal weight loss rate is here!

Jumpstart your wellness makeover with my free Wellthy Boss Starter Kit:

Your Wellthy Boss Starter Kit

This starter kit includes the following:

YOGA + CARDIO CIRCUIT WORKOUT–Burn calories AND lengthen your body (while chilling the heck out) with this highly-requested bonus workout not found anywhere on YouTube.

MONTHLY FITNESS GOAL SETTING WORKSHEET–Because you can only crush your goals if you plan around your REAL life, not the life you wish you had. Use this sheet to help you adjust your fitness plan when life gets in the way.

MAKE-AHEAD LOW-CARB BREAKFAST RECIPE GUIDE–A month’s worth of low-carb, high-protein healthy breakfasts that you can make ahead for the coming week in 10 minutes or less.

DOWNLOAD YOUR STARTER KIT FOR FREE AT http://www.wellthyboss.com/starterkit/

source

By admin

Leave a Reply