Blueberries are so incredibly healthy for us and it can’t get any fresher than eating them off the bush…juicy and sweet! And when you go to Blueberry Acres they expect you to eat your fill while you are there so we never eat breakfast before we go!
We pick enough for a really good feed, blueberry muffins, blueberries in our salads, on rice cakes with peanut butter (don’t knock this til you try it!) and the rest go into the freezer for smoothies throughout the year. Now, why would we do this? Aside from the amazing flavour, their nutritional benefits are astounding as they are considered one’s of earth’s superfoods. Here is a list that is by no means inclusive but you will get the idea!
One cup of blueberries:
0 g of cholesterol.
1.1 g of protein.
0.49 g of fat.
21.45 g of carbohydrate.
3.6 g of dietary fiber.
14.74 g of total sugars.
Vitamin C: 24% of the RDI
Vitamin K: 36% of the RDI
Manganese: 25% of the RDI
114 g of potassium
* Highest antioxidant of all fruit and veg
* Reduces DNA damage
* Helps cholesterol by reducing LDL
* Lowers blood pressure
* Helps prevent heart disease
* Maintains brain function
* Improves memory
* Helps blood sugar control
* Fights urinary tract infections
* Reduces muscle damage after strenuous exercise
* Helps maintain strong bones
* Helps with collagen production
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14 thoughts on “How I Pick and Prep Blueberries #Shorts”
I wish be there to eat a basket of blueberries. Why I'm so craving 🤤
Wow. Those look so plump and yummy.
I love blueberries!
I love wild blueberries. I'm sure you could tell which berries came from that farm. The soil, air, and water make a difference to the taste.
Oh wow.. picking the blue berries is such a fun… and having freshly plucked fruits in your home is a blessing, enjoyed watching it ☺
Gorgeous video! Nice job on doing such a fab short 😍
Wow love these I enjoyed this so much 👍8
Glad to see u here friend thanks for sharing With Us with my support 🥰 💓
Much love and respect to such a beautiful content ❤
Hey blueberries are so delicious and they look so healthy have a nice day
Fantastic land of berries 💙 i love them 😉
Nice video 🙂
I always love to have fresh blue berries with oats..Picking berries is always fun with family..Thanks for sharing😊
Such a beautiful walk…I also take a long walk in the morning and thats the best part of the day☘🍀🍂🍁
Oh wow fresh blueberries! Yum
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