How I Pick and Prep Blueberries #Shorts

We pick enough for a really good feed, blueberry muffins, blueberries in our salads, on rice cakes with peanut butter (don’t knock this til you try it!) and the rest go into the freezer for smoothies throughout the year. Now, why would we do this? Aside from the amazing flavour, their nutritional benefits are astounding as they are considered one’s of earth’s superfoods. Here is a list that is by no means inclusive but you will get the idea!

One cup of blueberries:
84 calories.
0 g of cholesterol.
1.1 g of protein.
0.49 g of fat.
21.45 g of carbohydrate.
3.6 g of dietary fiber.
14.74 g of total sugars.
Vitamin C: 24% of the RDI
Vitamin K: 36% of the RDI
Manganese: 25% of the RDI
85% water
114 g of potassium

Benefits:
* Highest antioxidant of all fruit and veg
* Reduces DNA damage
* Helps cholesterol by reducing LDL
* Lowers blood pressure
* Helps prevent heart disease
* Maintains brain function
* Improves memory
* Helps blood sugar control
* Fights urinary tract infections
* Reduces muscle damage after strenuous exercise
* Anti-inflammatory
* Helps maintain strong bones
* Helps with collagen production

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