Explore Holistic Self-Care in this 6-week short course with Darlene Marshall: https://www.infijoy.com/courses/holistic-self-care-course-darlene-marshall

– Short daily videos (10-15 mins)
– Real-life examples and stories
– Quick practical and reflective tasks
– The latest research explained simply
– Expert insights broken down into bite-sized content

“Self-care”, a buzzword for our unprecedented times, can be seen or heard all around us. But what does self-care actually mean? Holistic wellness expert Darlene Marshall will teach you ways to approach your own self-care to build the life you want.

About the course:

– Discover all areas of self-care from emotional and physical to spiritual and mental.
– Create a self-care routine inspired to improve your relationship with yourself.
– Practice evidence-based techniques to create healthier daily habits to boost your overall well-being.

Grow with Infijoy – at your own pace, anytime, anywhere – in as little as 15 minutes a day. 😊

Enjoy your 7-day trial for FREE: https://www.infijoy.com/
Find us on the App Store now: https://apps.apple.com/ae/app/infijoy-courses-meditations/id1620111799

About Infijoy

We are a hub for the curious. The world’s first integrated well-being platform built for a global audience, Infijoy gives you access to hundreds of thought leaders, meditations, and innovative tools to improve your health and happiness.

We help you explore the world from different perspectives, answer some of life’s greatest questions, and use this knowledge to grow and elevate your consciousness.

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Infijoy courses: https://www.infijoy.com/courses
Infijoy meditations: https://www.infijoy.com/meditations
Infijoy blog: https://www.infijoy.com/blog

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By admin