Cupids Health

High-Volume Back & Biceps Workout for Mass | Mike Hildebrandt



| Mike Hildebrandt’s High-Volume Back & Biceps Workout | 1. Lat Pulldown: 3 set, 15 reps (4th set is a dropset) 2. T-Bar Row: 3 set, 15 reps (4th set is a dropset) …

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