Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges, including weight gain and over stress. If you are working in a night shift, then it is important for you to pay more attention to your sleep, diet and the time when you eat food. Enough sleep and making healthy food choices are two major factors that you need to focus on. Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that will help them maintain a healthy life.
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Something wired with your hair.
Thank you mam
Thanks much well explained
I want to know more tips…I work in night shift and every 15days it change..so m unable to make my routine…and m taking my meal..once in a day..😭…pls.help
How to lose weight? Because of night sift weight gain more
24 hours duty se health problem hothi kiya ? May 24 hours duty arthe hai
Or bathye tips madam 24 hours duty ?
M suffering from severe weight loss after having night shift for the past 6 months. please suggest
Ty
Raat ko kabhi kela nahi khate coz it can leat to mucus formation in ur stomach
Protein kab milega fir body ko ? 🙄
good video…along with these tips to support the health and to make your immune system strong Immune booster of planet ayurveda is very effective. It helps to strengthen your immune system and helps to fight against any kind of disease.
God .Night shift is literally killing me
Night shift so worst experience
Thanks mam
Thank madm am industry workar 12 haurs
Never do workout before going to night shift it will make you sleep faster
Iam going to office 6pm and returning 6:30 AM 😢 🗣️thu..my life I will resign my job 😢
Mai 1year + se night shift kr rha hu 😭
Wo bhi 12 hours sirf majburi m 😞
Thanks
Can lemon juice cause more acidity in morning after night shift?
Mam meri job evening 5 se 2 h plz tell me
i work in night shifts ..Haha, Nice , but Please go and check for people who work in day shifts they are going through with hell too- it’s just if u eat unhealthy.then no one can run away from diseases
It’s just need to balance your VAT accrding to ayurveda. that’s it—
ENGLISH please :'(
I'm on night shift also , it starts on 8pm , at 9 I'm taking dinner, at 1 am, a bnana, apple, orange and sometimes kivi also. Morning 5-6am some milk and brown bread with peanut butter. Last food is variable . I'm feel this is good table of food. Night time we must consume fruits. And day time at least 7 hours sleep.
Thanks for your tips medam but can u please tell me soone ka time kia hona chaie because mera need bht disturb hugi ha
Thank you so much ma'am
Iam loosing my weight in night shift and my food routine is just 2 times a day
Hlo maam
Main abhi night shift shuru kri h
Phle main bht time se sona or uthne vali thi ab changes aai h body m kaafi infact nind nh aati mje din and ofc hours m bht aati h
How to make my mind mentally strong plz suggest me
us time is time Kar ke video khatam Kar Dia. seriously pathetic
Very informative madam. Thank you