Guided Meditation: Its Cool to Be Clear

When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always payback. Peter shares a powerful technique to let go of unhealthy habits and to find ways to positively cope through the practice of presence.

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