Guided Meditation: Its Cool to Be Clear


When we become stressed or distracted by the challenges in life, it’s easy to give into the temptation of comforting ourselves with a ‘quick fix’ that we know is not nourishing. Sugar, alcohol or any unhealthy coping mechanisms can help for a minute but there’s always payback. Peter shares a powerful technique to let go of unhealthy habits and to find ways to positively cope through the practice of presence.

To always receive our free guided meditations and inspiring content,




Source link

Leave a Reply