Instead, go into this year with kindness and grace. Take steps to push back against your eating disorder’s voice. Here are five ways to help do this in 2023:

Gratitude Practice

Diet culture instills in us that we should dislike things about ourselves and want to change these things. . It is often a marketing ploy to get us to invest in more weight loss and beauty products, but it can lead us into a spiral of feeling unworthy and discontent. For January, instead of falling for this propaganda, make a goal to write three things down every morning that you are grateful to your body for doing. Here are three examples:

  • I am grateful that my body enables me to play with my children.

  • I am grateful that my body can enjoy and warm up with a hot chocolate on the couch.

  • I am grateful that my body allows me to smile at my neighbor every morning.

Shut Down New Diet Plan Comments from Family and Friends

We all know this time of year is full of diet talk and “health” goals. Work to set boundaries in your life to limit your interaction with conversations like these. One way to do this includes letting a coworker, family member, or friend know that you are focusing on growth in a different direction. You can also redirect the conversation by asking what they look forward to in the coming year.

You Do Not Have to Fall into the “Starting Fresh in January” Mindset 

Your relationship with food, movement, and your body is something that is fluid throughout your life. This relationship does not need a “fresh start” every year. This can lead to all-or-nothing thinking and unrealistic goals and expectations. Remind yourself of your relationship with food and movement, which is an ongoing and lifelong journey with ups and downs. Keep moving forward with small steps on your journey, wherever you are right now.

Unfollow Accounts that Promote Diet Culture and “New Year, New Me” Messaging 

Unfortunately, what we hear and what we tell ourselves over and over again, we start to believe. Social media is ripe with diet culture all year round, but especially at the start of the new year.t is challenging to avoid all diet-related talk. Challenge yourself to follow five new accounts that solely make you feel good. Curate a social media feed that lifts you! If you are struggling with this, try taking a break from these apps altogether, even if only for a day. Anything helps! 





Source link

By admin