Feel Better Fast and Make It Last: Unlocking Your Brain's Potential to Overcome... | Audiobook

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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
By Daniel G. Amen, M.D.

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.
We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel – not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems – or cause other, more serious ones.
Is it possible to feel better – and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

00:00:00 Intro
00:34:12 Part 1: B Is for Brain
00:35:26 Chapter 1: Use Your Brain to Rescue Your Mind and Body
01:30:46 Chapter 2: The Missing Strategy
02:11:12 Chapter 3: Control Yourself
02:59:27 Chapter 4: Change Is Easy, If You Know How to Do It
03:43:33 Part 2: R Is for Rational Mind
03:44:03 Chapter 5: Master Your Rational Mind
04:18:35 7 Different Types of Ants
04:47:50 Part 3: A Is for Attachment
04:48:58 Chapter 6: Healing Connections
05:15:52 10 Ways Communication Is Sabotaged in Relationships
05:50:42 Chapter 7: Overcoming Trauma and Grief
06:33:34 Recovering from Grief
06:49:32 Part 4: I Is for Inspiration
06:49:59 Chapter 8: Create Immediate and Lasting Joy
07:35:05 Part 5: N Is for Nourishment
07:35:41 Chapter 9: The Feel-Better-Fast Diet
08:09:26 Choose Organic, Toxin-Free Food Whenever Possible
08:36:36 Chapter 10: Advanced and Grain Type Nutriceuticals
09:12:54 Part 6: X Is for the X Factor
09:13:39 Chapter 11: Thhink Different: 10 Practical Lessons from 150,000 Brain Scans
10:07:40 Part 7: L Is for Love
10:08:30 Chapter 12: Love Is Your Secret Weapon
10:33:36 Appendix A: Answers to Common Questions on Finding More Help
11:02:05 Appendix B: Where Do You Need Help to Feel Better Fast
11:17:40 Appendix C: Know Your Important Health Numbers

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