Cupids Health

Explosive Shoulder, Chest, and Triceps Workout Routine for Size and Strength



Push Workout Details: OHP – 6 x 8/6/4/8/6/4 DB Shoulder Press – 4 x 8 Incline Barbell Press – 4 x 8 Cable Flyes – 4 x 8 Weighted Dips – 5 x 12 Rope Pushdowns …

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