Cupids Health

Enhance Muscle And Strength With These Sleep Extension Techniques

Enhance Muscle And Strength With These Sleep Extension Techniques

Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications on athletic performance. It’s relatively understood that sleep is a primary contributor to recovery and performance.

Despite this, it’s estimated over one-third of the American population is underslept.1 The American Academy Of Sleep Medicine recommends individuals aged 18-60 sleep a minimum of seven hours a day.1

Read Enhance Muscle And Strength With These Sleep Extension Techniques at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/enhance-muscle-and-strength-with-these-sleep-extension-techniques

Published at Sun, 18 Apr 2021 18:43:41 +0000

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