Cupids Health

Easy tomato soup with “tzantziki” dressing –





Easy tomato soup with “tzantziki” dressing



  • 2 onions (300 g) finely chopped
  • ¼ cup millet
  • 2-3 tablespoons olive oil
  • 5 very mature tomatoes, roughly chopped
  • ½ cup fresh basil
  • 500 ml water
  • 2 tablespoons tomato paste
  • Salt and pepper
  • 4 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 tablespoon vegetable stock powder

“Tzantzikki” dressing

  • ½ cup coconut milk
  • Juice of ½ lemon
  • 1 tablespoon olive oil
  • Salt and pepper
  • 4 fresh mint leaves, finely chopped


  1. Bring a large saucepan over medium heat, add olive oil, chopped onions
  2. and sauté for 3-4 minutes.
  3. Pour chopped tomatoes, sauté onions, fresh basil in a blender and blend well.
  4. Add 500 ml of hot water, blended tomatoes, tomato paste, lemon juice, vegetable stock, honey, season with pepper and salt. Simmer for 20-25 minutes.
  5. Taste and adjust seasoning adding more salt or pepper.
  6. TZANTZIKI’ dressing: In a small ball add all ingredients for the tzantziki dressing and mix well with a spoon.
  7. Serve with lemon juice (up to taste), drizzle with 1-2 tablespoons
  8. olive oil and the ‘tzantziki’ dip.



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