Dumbbell Only Chest Workout (7 CHEST EXERCISES!)



👉 30 DAY ONE DUMBBELL PROGRAM – https://www.tonygonzalez.fit/dumbbell

In this video I take you through an entire dumbbell chest workout you can do using just dumbbells and your bodyweight! This workout is 7 chest exercises in total.. hotel gym, apartment gym, or maybe your gym is just busy! Give this one a try!

– External Rotations to Warm Up
– Flat Dumbbell Press
– Flat Flies
– Incline Dumbbell Press
– Incline Around the Worlds
– Incline Hex Press
– Bosu Ball Pushups
– Incline Bench Pushups

Give this one a try and let me know what you thought down below!

★ PROGRAMS AND SERVICES ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► FREE 5 DAY CHALLENGE FOR MEN – https://www.tonygonzalez.fit/challenge
► BOOK A CONSULTATION – https://www.tonygonzalez.fit/consult
► WORKOUTS, NUTRITION AND MINDSET PROGRAMS – https://www.tonygonzalez.fit/store
► SHOP APPAREL – https://www.tonygonzalez.fit/apparel

★ SUPPORT THE CHANNEL ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► DONATE PAYPAL – https://paypal.me/tonygonzalezfitness
► DONATE VENMO – @tonygonzalezfit
► DONATE CASH APP – $tonyg0nzalez
► SHOP STOCK FOOTAGE – http://bit.ly/2YQTKgH
► 30 DAYS FREE OF AMAZON PRIME – https://amzn.to/2P9IUjK
► 30 DAYS FREE OF AMAZON VIDEO – https://amzn.to/3bVUtF1

★ HOW I MAKE MY VIDEOS ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► MAIN CAMERA – https://amzn.to/38ddeAE
► VLOG LENS – https://amzn.to/2VFeycN
► SECONDARY LENS – https://amzn.to/2wYxGIr
► STUDIO LENS – https://amzn.to/2VIytaS
► MIC – https://amzn.to/2PKotdl
► WIRELESS MIC – https://amzn.to/38lBU9Y
► VLOG TRIPOD – https://amzn.to/2TkgqWS

★ TRAVEL RESOURCES
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► FREE $40 AIRBNB CREDIT – http://bit.ly/2HM0AOR
► BOOK YOUR TRIP ON HOTELS.COM – http://bit.ly/2kV7gBE
► LAS VEGAS ATTRACTION TICKETS – http://vegas.vdvm.net/c/1991375/267009/4221

★ BUSINESS RESOURCES ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► Grow Your YouTube Channel FASTER with 30 Days of VidIQ for FREE – https://vidiq.com/#_l_2nw
► Kajabi (Build Your Online Course) -http://bit.ly/2Uounoc
► Kajabi 28 Day Free Trial – http://bit.ly/2WFv3mv
► Dropbox Cloud Storage – https://db.tt/Bpk7HgYXGN

★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM – @tonygonzalezofficial
•FACEBOOK – http://bit.ly/2RKDQkT
•TWITTER – http://bit.ly/2RENjKF

source

Leave a Reply

Your email address will not be published.

close

Health Alerts

Get new posts by email:
RSS52.1k
Follow by Email77.5k
Twitter