Have you ever done a “body scan” to meditate or relax? I like connecting to the body, but that’s not my favorite term:
A body scan seems like glancing at the headlines to get the story. You might get a clue, but there’s so much you don’t know.
However, focusing on the aliveness you experience in the body — well that’s powerful.
I’m sharing this video to help you connect with (not just scan) your body. I hope it helps you feel aligned with this miraculous vehicle of life. Let me know how it goes, I’m curious.
P.S. One of the joys is when clients “graduate” from coaching with me. As one woman said, working with me was an incredible gift that changed her life.
It also means I have openings! Click here for a free consultation, and if you would, please share with those who need some care.
Don’t Scan, Feel Body Aliveness2021-09-292021-09-29https://restfulinsomnia.com/wp-content/uploads/2018/11/logo-2.jpgRestful Insomniahttps://restfulinsomnia.com/wp-content/uploads/2021/09/body-connection.png200px200px