Another benefit of practicing yoga is the reduction of pain. It has been shown to decrease the amount of pain associated with chronic conditions, reducing the need for pain medication. For example, if you suffer from back pain, yoga can help you ease the pain in your lower back. In turn, this can help you become more active and reduce your dependency on medication.
There are a variety of yoga poses you can practice, including the crow pose, the three-legged downward dog, and the cat pose. These poses require strength in the upper body and a high level of concentration. If you’re new to yoga, check with your physician before practicing. It’s also important to make sure your bowels are empty, and to wait a few hours after your last meal.
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