Cupids Health

Childbirth Relaxation Script MP3s

Use our professionally-recorded childbirth relaxation script mp3s to learn the skills
you need to give birth comfortably and safely. Each selection teaches specific techinques such as
breathing, visualization, and cued relaxation strategies so that once labor begins, you will be mentally, physically and
emotionally prepared for your best possible birth. Each selection is available via digital download
to your computer, iPod or mp3 player. All transactions are processed securely
through PayPal.

Deep Muscle Release

Childbirth Hypnosis

The Deep Muscle Release uses powerful progressive relaxation, breathing & visualization techniques incorporating all 5 senses to enable you to recognize & actively release tension from each area of your body so that once labor begins, you will be able to easily maintain full body relaxation and effective breathing patterns to facilitate a comfortable, peaceful and stress-free birth.

Duration: 21 min.
Price: $3.95
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Pelvic Compass

Relaxation Audio

Use the Pelvic Compass to learn to create space & movement within your unique pelvic structure so that while in labor, you will be able to instinctively assume positions that allow the baby to easily navigate & descend through your pelvis as smoothly as possible, keeping both you and your baby relaxed & comfortable.

Duration: 21 min.
Price: $3.95
Preview Pelvic Compass:

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Birth Companion Preparation

Relaxation Script

Use the Birth Companion Preparation to refine & rehearse your birth support skills, so that once labor arrives, you will have confidence in your ability to recognize how best to support, advocate, and encourage the mother through each stage of the birth.

Duration: 20 min.
Price: $3.95
Preview Birth Companion Preparation:

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Value Bundle

Relaxation Scripts

Save with our Relaxation Audio Value Bundle – get all 3 tracks – Deep Muscle Release, Pelvic Compass and Birth Companion Preparation – at a savings of over 15%.

Price: $9.95
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use a relaxation
 The most
skill for a comfortable birth is relaxation.   Staying
while birthing
allows your body to work as it was designed.   When we let
tension invade our bodies, a cascade of changes detrimental to birthing
begins to spiral, sometimes out of control:  

  • Breathing becomes rapid and shallow, depriving the baby of
    oxygen, which can lead to fetal distress.
  • Fatigue sets in quickly which may stall labor.
  • Hormones
    such as adrenaline enter the blood
    stream, drawing needed blood and oxygen away from the uterus, also putting the baby at risk.
  • Core body
    temperature rises in both mother and baby.

utilizing a script, you can condition your body and mind to
block out all distractions, to remain completely at peace no matter the circumstances.

Daily practice with a script or audio CD:

  • Conditions
    your body to release tension at will.
  • Increases
    blood flow to
    bodily organs and the baby.
  • Decreases the negative
    effects of stress which are damaging to body and mind.
  • Lowers
    blood pressure.
  • Shortens overall labour times.
  • Reduces
    or eliminates the request for medication during birthing.
  • Feels

epidural costs
upwards of $1500. This does not take into account the other
interventions that must accompany it, such as catheterization,
internal fetal monitoring, pitocin, episiotomy, and the list goes on…

Using a relaxation script for daily birthing practice is a simple way to stay comfortable
during birth and avoid unnecessary interventions as well as shaving
thousand of dollars from your hospital bill.

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by Catherine Beier, MS, CBE

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