The way we hold ourselves is a reflection of the way we feel about ourselves; so having good upright posture dramatically improves our confidence.
If you want to avoid worn spinal discs from rounding posture, you must learn to open and expand your chest.
Posture Videos is the best online source for improving posture. We teach you everything you need to know to correct your posture.
If you would like to take our free posture crash course, then please go to:
Posture Crash Course 👉 https://www.posturecrashcourse.com
👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video.
Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: