Patanjali Yoga: Our Comprehensive Guide To The Yoga Sutras & The Eight Limbs
Have you recently heard of Patanjali? Patanjali is the grandfather of yoga, and the yoga sutras of Patanjali are like the bible of yoga! Thus, every avid yogi wanting to…
Warrior 3 (Virabhadrasana III): Instructions, Tips & Benefits
Learn how to do Virabhadrasana III (Warrior 3) to discover the potent benefits of this balancing pose. This asana strengthens the entire body and boosts stability, balance, focus, and coordination.…
How To Stay Healthy During the Holidays 2022
“How to stay healthy during the holidays” is a tough ask. It’s challenging to eat properly and find time to train during the holidays. Between long hours crunched in a…
Weekly Astrology Forecast, January 22-28, 2023: Beyond Belief
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses,…
The Top 3 Yoga Sets To Look Great (And Be Confortable) For Your Next Yoga Class
Are you ready to add a few yoga sets to your wardrobe? This guide will run you through the top three yoga sets available on amazon.com so that you can…
7 Ways to Balance Vata Dosha: Diet, Herbs, Lifestyle Tips & More
According to Ayurveda, Tridoshas – Vata, Pitta, and Kapha – are the fundamental principles and bioenergy forces of nature that enable us to comprehend ourselves and the rest of the…
My 5 Most Important Lessons From 2022 | Dean Pohlman
Episode 037: My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037 | Dean Pohlman – Transcript Hey, guys, it’s Dean. Welcome to the…
Birth Team Do’s, Don’ts, and Red Flags with Sarah Lavonne RNC-OB, ICCE, CLEC
Today we have a really fun and interesting educational podcast. It’s all about building your birth team from your care provider, to your birth partner, to other support people you…
How Long Does It Take To Get Flexible? What You Need To Know About Reaching Your Mobility Potential
You finally got the courage to attend your first yoga class. The teacher welcomed you in, and you enjoyed the calming music and relaxing environment. But after just a few…
Sebastian Eliminates His Stress With Man Flow Yoga (Member Highlight: Sebastian Pietrucha)
“The biggest benefit that I noticed was that I have less stress after work. It’s sometimes hard to relax but after doing a good workout, especially with this stretching. I…
