Cupids Health

Yes, You Should Drink Your Morning Cup of Coffee. Here’s Why.

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Jnana Yoga – The Path of Wisdom and Knowledge

Practising yoga can lead you on the path of attaining physical and mental wellbeing, while in…

20 Skills & Strategies For Work & Life

The technical definition of conflict resolution is a process you use to find a peaceful solution…

5 Yoga Modifications for Wrist Injuries and Pain

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If Your Fall Wellness Personality Was A Flavor, What Would It Be?

As fall rolls around, there’s a part of us that lets out a sigh of relief.…

10 Yoga Poses for Letting Go—And What It Really Means

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15-Minute Roasted Butternut Squash With Spicy Greens Recipe

“I don’t know what it is about green and orange foods together, but it’s a combination…

Why Is Child’s Pose So Insanely Calming?

“Child’s Pose, please.” Years ago I took a yoga class almost daily in an East Village…

Gentle Yoga: Styles, Benefits, and Practice to Get Started!

Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few…

Vegan Mac and Cheese-Stuffed Acorn Squash Fall Recipe

It’s fall y’all, and we are obsessing over our new yummy fall recipe: vegan acorn squash…

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