Applying Methodology to Your Birth with Jamie Mossay

Today we’re talking about Spinning Babies® and Birthing from Within®, two of my favorite birth methodologies. I’m currently doing my parent educator certification with Spinning Babies® and several years ago I embarked on the Birthing from Within® mentor program so they’re both near and dear to my heart. I truly believe in these two methodologies. …

I’m A Functional Nutritionist & This Is My Go-To Sleep Supplement

Try as we might to mind our sleep hygiene, sometimes quality sleep can be elusive. In these instances, it’s not uncommon to turn to sleep supplements to lend a hand—but with so many options available, how can you know which is actually going to be effective? Sleep is, after all, so important to virtually every …

The 5 Tibetan Rites: History, Benefits, And How To Do This Ancient Practice

Looking for a free anti-aging technique or an easy way to keep your body healthy and youthful? If so, check out the five Tibetan rites. These five exercises are similar to yoga poses and boast many of the same benefits, with the added elixir of eternal youth! Wondering what this mystical practice is all about? …

In Defense of Your Regular Morning Routine

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. My morning routine looks a little like this: wake up, hit snooze ten times, roll out of bed, head out on …

embodying-core-qualities-courage – BETHGIBBS

  Courage is not the absence of fear, but rather the judgment that something else is more important than fear. ― Ambrose Redmoon The words courage and bravery are often used interchangeably but there is a difference between their meaning and how they may play out in your life. Bravery is defined as the ability …

The 5 Best Gel Mattresses Of 2022 To Keep You Cool & Comfortable

Also featured in our roundup of the best mattresses for neck and back pain, this cushioned pick layers together a Euro pillow topper, gel-infused memory foam, and base of individual coils in a hybrid pick that’s cushioned yet supportive. While the memory foam is key to pressure relief, the individually-wrapped pocket coils offer optimal support, …

50 Manifestation Affirmations You Can Try Today + 4 Tips To Create Your Dream Life

Unless you’re one of the lucky ones to be born with a silver spoon in your mouth, chances are achieving your dream life requires effort. But what if there was a way you could work with the almighty universal energy to bring your desires into reality? Manifestation and positive affirmations work by attracting the energy …

Is Your Yoga Practice Stealing From Religion?

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. Liz Bucar was concerned about her students. The Northeastern University religious-ethics professor says they were using the term “cultural appropriation” without …