Category: Yoga

Last but never least, we have Mercury in Pisces. These are the intuitive and vague thinkers/decision makers, with very fluid minds, according to Budd, who explains that they tend to…

Peacocks debuting in your dreams can give perspective and insight. There isn’t a cookie-cutter meaning for peacocks, so they can signify an array of possibilities. However, Aúgusta says, “Dreams featuring…

This adjustable, eco-friendly pick is made from a mixture of memory foam and microfiber fill and features a machine-washable bamboo blend cover, which gives it a silky smooth feel. Both…

We should be aware that the three doshas—vata, pitta, and kapha—are present in each of our body constitutions. The particular numeric and qualitative link between the three, however, is what…

The term “self-care” remains a buzzword in the wellness space, but how often do we ask ourselves if we’re practicing unhealthy self-care? Self-care is associated with warm baths, yoga, massages,…

According to Jenna Macciochi, Ph.D., an immunologist who specializes in understanding the connection between lifestyle and immune function, vegetable oil tends to be high in omega-6 fatty acids. “These are…

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices…

Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of course, the physical poses.…

For heavy sleepers and those who are deaf or hearing impaired, this alarm clock wakes users with a layer of sensory elements. It has an extra-loud alarm sound clocking in…

The traditional and modern birthstone for April, the diamond is one of the most famous and prized stones of all time. Its simple yet powerful beauty can seduce anyone, which…