When your body produces vitamin D in response to sun exposure, it basically naturally shuts down…
Category: Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
To All the Banana Bread We Made Last Year…
When making banana bread, feel free try out different flour combinations to allow for intolerances or…
Nourish Your Self with this Wellness Getaway
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> A special virtual experience presented…
What Will You Find in Sun Valley, Idaho?
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Sun Valley is calling you.…
These 15-Minute Yoga Stretches Will Wake Up Your Muscles
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Sometimes (or much of the…
Gabrielle Union On Perimenopause & Her Mental Health Routine
“We never think about the mental health aspect of perimenopause and menopause,” Union explains. Sure, we…
Yoga Rugs That Might Make You Ditch Your Traditional Yoga Mat
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Listen, we know you and…
A Vegetarian Enchilada Zucchini Boat Recipe For Weeknight Meals
This clever take on the flavors of enchiladas uses zucchini in the place of tortillas—a swap…
How to Land Your First Job Teaching Yoga
Getting your first “real” job as a yoga teacher can be a thrill. After working hard…
What Is Soul Retrieval? All Your Questions, Answered
To understand soul retrieval, it’s first important to understand how a soul can become “lost.” As…
