The Passion for Health
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. … It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.
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Join me for this quick and powerful yoga sequence to strengthen the lower back muscles and increase spine flexibility. This short yoga class is perfect for beginners who want to…
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Hi friends, and welcome! Join me as I share my personal favorite yoga routine. This sequence includes 8 poses, and they’re all-standing, making it very campground friendly for you fellow…
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A brand-new fat burning workout for kids that will focus on their belly and core area! With these new cardio and core exercises, the little ones can work on their…
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