The Passion for Health
Asana is a Sanskrit word meaning “sitting posture.” It is the third limb of the Eight Limbs of yoga outlined in the Patanjali’s Yoga Sutras, along with yamas (codes of social conduct), niyamas (self-observances), pranayama (breathing exercises), pratyahara (sense withdrawal), dharana (meditation/awareness), dhyana (contemplation), samadhi (bliss).
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