Why you shouldn’t sleep – Restful Insomnia

Some people consider this the worst word: Should. “Shoulds are the inflexible, authoritarian, joyless rules for…

Future work to test whether circadian misalignment, common among insomniacs, alters alcohol metabolism — ScienceDaily

Heavy drinkers with symptoms of insomnia, such as difficulty falling or staying asleep, may be less…

Global Pandemic Year 3 – Covid-19 Finally Got Me – Can’t Sleep At Nite

Covid – Day 0 My nose is running like a faucet, I have a headache and…

Research finds getting less than nine hours of sleep nightly associated with cognitive difficulties, mental problems, and less gray matter in certain brain regions — ScienceDaily

Elementary school-age children who get less than nine hours of sleep per night have significant differences…

Hypothalamic MCH neurons may be a treatment target, report researchers — ScienceDaily

Relapse presents a major barrier to recovery from substance use disorders — when people begin taking…

Financial and sleeping difficulties are key mental health risk indicators in university students — ScienceDaily

A new study of student wellbeing during the pandemic by the University of Warwick has identified…

Study shows link between frequent naps and high blood pressure — ScienceDaily

Napping on a regular basis is associated with higher risks for high blood pressure and stroke,…

Engineered mattress tricks your body to fall asleep faster — ScienceDaily

When people feel sleepy or alert, that sensation is controlled in part by the ebb and…

Shift workers ‘can’t all adjust to a night shift’ — ScienceDaily

Scientists at the University of Warwick, jointly with those at Université Paris-Saclay, Inserm and Assistance Publique-Hôpitaux…

Stress transmitter wakes your brain more than 100 times a night — and it is perfectly normal — ScienceDaily

You may think that a good night’s sleep should be uninterrupted. But in fact, the neurotransmitter…