Cupids Health

Top 5 Reasons Why A Sleep Divorce Could Be Right for You

Some years back I noticed my parents didn’t share a bed anymore. My initial reaction was…

Potential indicator for obesity risk detected during sleep — ScienceDaily

Throughout the day, we gain energy by breaking down carbohydrates, fats, and proteins in our bodies…

Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption — ScienceDaily

Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as…

How NOT To Sleep (the definitive list)

If you follow this list exactly or even in part you stand a great chance of…

Why the dreaming phase matters — ScienceDaily

Scientists have long wondered why almost all animals sleep, despite the disadvantages to survival of being…

In small study, reaction speed recovered, but other sleep loss deficits persisted one week later — ScienceDaily

After 7 days of recovery from a 10-day period of deficient sleep, participants in a small…

We are less likely to perceive smells of food that relate to a recent meal, helping us make choices about what to eat next — ScienceDaily

Walking past a corner bakery, you may find yourself drawn in by the fresh smell of…

How to soothe loneliness – Restful Insomnia

Where does loneliness show up in your life? I assume you experienced it—I’ve not met anyone…

A master gear in the circadian clock — ScienceDaily

A gene called Npas4, already known to play a key role in balancing excitatory and inhibitory…

Experiment with working poor in India finds no impact from more night sleep, though naps help; rest quality may be key — ScienceDaily

Subjectively, getting more sleep seems to provide big benefits: Many people find it gives them increased…

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