The Passion for Health
Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
Mount Sinai researchers have published what they say is the first study to identify a new form of treatment for rapid eye movement (REM) sleep behavior disorder. This condition affects…
Most living creatures exhibit a circadian rhythm, an internal clock that repeats around every 24 hours. Now, researchers from Japan have found new details about the molecular processes that govern…
So many people feel great after a good cry—do you? Crying can release endorphins, which eases pain and stress in the body and emotions. For a long time, I wasn’t…
Join my FREE mini sleep course and learn the tried and tested methods you need to know to improve your sleep. Using evidence based and NHS recommended techniques, clearly guiding…
After a long and hectic day, there’s nothing quite like a soothing bath to help you relax and unwind before bedtime. By creating your own DIY relaxation bath recipes, you…
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor — and a small change could…
Are you struggling with insomnia and looking for natural ways to improve your sleep quality? Incorporating regular physical activity into your routine can be a game-changer. Exercise not only benefits…
Sometimes it can feel easier to ignore our worries, rather than to acknowledge them, as this means we can avoid facing a thought which is making us uncomfortable. However, the…
We all know that stress is one of the main reasons for sleep problems. And in these troubled times when the economy is in turmoil and many people are losing…
A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California, Berkeley, suggests. Deep sleep,…
