Calculate Your Maintenance Calories Without Counting Calories(NO CALCULATORS NEEDED!!)



#maintenancecalorie#fatloss#musclegain
Calculate your maintenance calorie based upon your eating habits without worrying about tracking every food that you eat on a daily basis, to increase your weight eat more than the maintenance calorie and to reduce weight eat less than your maintenance calorie.
.
.
►Related Videos:
★What Is A Calorie ? | How To Read Nutrition Facts Label | Don’t Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo
★Nutrients In Food-Which Type Of Nutrient Is Good For You(Carbs, Fats, Proteins, Vitamins, Minerals): https://youtu.be/Y9Y7sSRTeZk
► Equipment Needed :
Weighing Scale: https://amzn.to/2IfJqMK
Measuring Cups: https://amzn.to/3ggophB
Food Weighing Scale: https://amzn.to/3lMSvu4
►Workout Equipment:
★Pullup Bar
Wall mount Pull-up Bar: https://amzn.to/3kq2WTW
door frame Pull-up Bar: https://amzn.to/3nkXt2x
★Dumbbell:
PVC Dumbbells: https://amzn.to/34Ll0Dc
Hexa Dumbbells: https://amzn.to/3mGNXX8
Round Metal Dumbells: https://amzn.to/2GpfahG
★Resistance Bands:
Resistance Band For Exercise: https://amzn.to/2Ew1q3J
Loop Bands: https://amzn.to/300QItx
Tubular Bands With Handle: https://amzn.to/3kQMe0F
Figure 8 bands: https://amzn.to/308facp
Therabands: https://amzn.to/3kPolGJ
★Knee Support
Knee Cap Support: https://amzn.to/2HXv7vD
Long Knee Support:https://amzn.to/2TIUrIL

►Supplements:
Scitron Isolate Protein: https://amzn.to/353wUJc
Scitron Raw Whey Protein https://amzn.to/383PPFw
Muscle Blaze Isolate Protein :
Muscle Blaze Iso-Zero Low Carb Protein:https://amzn.to/2DsIi68
https://amzn.to/3mGOTe6
Oziva Women’s Protein: https://amzn.to/3jEZvIY
Fish Oil 1000mg:https://amzn.to/2QzOPyP
Fish Oil Seven Seas 300mg: https://amzn.to/2HgOWho
Apple Cider Vinegar: https://amzn.to/32JsR3h
Shilajit: https://amzn.to/2ZWatm2
Vitamin D3: https://amzn.to/3o3gBmP

►Healthy Food:
Oats: https://amzn.to/3jcEvsX
Chia Seeds: https://amzn.to/3gp65RZ
Quinoa: https://amzn.to/32iQWN0
Mix 7 Seeds: https://amzn.to/3goZpTF
Flax Seeds: https://amzn.to/2Qipzga
Hulled Buckwheat: https://amzn.to/3ldiPic
Daliya: https://amzn.to/3lbpLw4
Sattu Atta: https://amzn.to/2EkJRU3
Peanut Butter: https://amzn.to/3j7GU83
Soya Chunks: https://amzn.to/3hnZwAp
Makhna: https://amzn.to/32hvesJ
Prunes: https://amzn.to/2Yve2i9
Cinnamon Powder: https://amzn.to/3o3jYKv

►My Video Gears:
Camera: https://amzn.to/3kPkZnu
Mic: https://amzn.to/2HYnTbl

►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
.
►For TRAINING with us check out https://www.thesupplestrength.com/
.
.
I hope you found it helpful.
STAY SUPPLE STAY STRONG

FOLLOW ME ON INSTAGRAM:
https://www.instagram.com/keertan_fit

source

Leave a Reply

Your email address will not be published.

close

Health Alerts

Get new posts by email:
RSS52.1k
Follow by Email77.5k
Twitter