Breathing Exercises for Stress Management | STRESS എങ്ങനെ കൈകാര്യം ചെയ്യാം 3



#breathing_exercise #stressmanagement
Breathing and heart rate variability are intricately connected to each other. Although heart rate cannot be voluntarily controlled, by physical exercise and breathing techniques, it is possible to pump up or slow down the heart rate. Using breathing techniques it is possible to calm the mind and reach a relaxed state by reducing the heartbeat rate. In this video, the relation between breathing mechanism and heart rate is discussed. The benefits of certain breathing techniques such as deep breaths and physiological sighs are also pointed out.

Time Stamp
0:00 – Intro
1:25 – Breathing: the respiratory system
3:40 – Controlling heart rate with breathing
4:30 – Short inhale and long exhale for relaxation
5:45 – Wim Hof breathing
8:00 – Physiological Sigh for relaxation
11:00 – Summary

Music: www.bensound.com

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