Cupids Health

Break Free From Anxiety and Fear



“I’m in the grip of intense fear and anxiety” In today’s teachings from Eckhart he discusses the nature of anxiety and fear and what we can do to identify and …

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37 thoughts on “Break Free From Anxiety and Fear

  1. Thing that always calms me down when I’m too deep in my head is, no matter what you do anxiety symptoms go away. It might take some time but they go drop because they’re suppose to by design. You can be in the worst spot possible, but within ten mins your symptoms will start dropping because it isn’t suppose to last long!

  2. I`ve been an insomnia person for several years. But by the help of this sleep program , Sυnodoz Plan , Go ogle it ,, I was able to get a great sleep each night. I can now sleep for 8 hours. I`m sleeping as good that I haven’t even done the plan. The program has entirely eradicated my insomnia. Thanks to this treatment program..

  3. 4:17
    Dis identify from the situation by saying yourself that situation is not real as these are thoughts
    Step out from them if you can
    When you can step out, take a breath, be present
    Becoming Present and taking a breath is Awakening !!!!!

  4. I am trying to deal with severe anxiety for several years and this pandemia doesnt help at all 🙂 I was sitting in bed with short breaths and intense tension in my body, having fearful thoughts about my loved one might have a serious illness. During this video I even giggled and became able to take few magical breaths which was a real game changer. Even our lousy curtain looks much better now. THANK YOU WITH ALL MY HEART!

  5. When I sit with the fear and face it head on, I find myself falling asleep. I try to catch it and come back into the present moment. Any ideas why this happens ? Thank You and much love to All♥️

  6. I fear interviews and exams, to the point where if I get a call for a job offer I become a nervous wreck, that I can't eat or do anything but think about questions they're going to ask me .

  7. Short reminder:
    .
    "Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord." Acts 3:19 KJV
    .
    "If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness" 1. John 1:9 KJV
    .
    "That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved"
    Romans 10:9 KJV
    .
    Our HEAVENLY FATHER bless you in the mighty name of JESUS CHRIST

  8. Your body can't tell if the threat is in the room or in the mind. You have to tackle the thought. You step out of the thought, consciously remove attention.
    Thanks Eckhart. 😊🍾🎺🌴👍🏆🕊🤓

  9. Not sure who needs to hear this, but if things are rough for you right now, hang in there. This storm will pass. Just keep putting one foot in front of the other. Baby steps, my dear. As long as you don’t quit, you will reach the summit. Remember, baby steps are all it takes. Take a brief moment to rest, refuel, and come back stronger. You can do this. And when you reach the top, you’ll be glad you didn’t stop. Slowly, but surely, you’ll get there. Don’t give up. You can do this. ❤️

  10. I came back to Eckart Tolle after, I think, more than ten years since read his Power of Now. This covid19 has really triggered this excessive thinking that just resulted to anxieties, fear, anger, frustrations. Again, thank you very much and I thank God for your presence in the world.

  11. The thoughts the mind is producing come from the unconsciousness. Sth we are not aware of.
    It's permanent. So I need medication. And cannot use only the power of presence. Won't work.

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