Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.

Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Forgetfulness is a common complaint among older adults.

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35 thoughts on “BRAIN FOG AND HOW TO TREAT IT AT HOME”
  1. Having a brain fog is so embarrassing when I socialize with new people. It's like losing the train of thoughts and making no sense while communicating. 🥲🥺

  2. 🚨FROM MY PERSONAL EXPERIENCE🚨

    I used to suffer from terrible brain frog majority of 2022! From 1-100 my brain fog was at 100 (with 100 being the worse). Quality sleep, black seed oil, excercise, healthy foods, & spend less time staring at a screen. You’ll see results I promise! It takes time but you’ll get back to normal … I’m a walking testimony I never thought I would be the same again! Good luck everyone

  3. I’m not sure I can live the rest of my life with this on and off. I have high mental energy and enjoy intellectual stimulation. This shit steals my life and depression drugs don’t do shit. I stopped them as they don’t help. I’m 10 years now and no solution in sight.

  4. ive been looking for answers for my brain fog and ive got it narrowed down to this: chiari malformation, neck problems, recently quit drinking, recently got covid, severe anxiety, depression, long exposure to mold, insomnia, constantly switching medications, its one of those in other words im screwed

  5. How doctor can know if you have brain inflammation, what laboratory tests required?? Plz help my life ruined by brain fog.

  6. Honestly it's so debilitating, it absolutely screwed up my capacity to do my last job, and currently it's making it really hard to apply for new ones.

  7. Btw if you let it happen it will give you a disorder I have it but it’s getting better I still vape tho I just lost it I’m trying to not let it bother me 😂

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