Hey everyone! today’s video is all about PMS bloating and water retention! Why these things happen + what you can do to support your body if you experience them before your period! Thanks for watching and please let me know if you have any questions 🙂
Fennel, Peppermint, and Dandelion Tea – I recommend the brand Traditional Medicinals: https://www.traditionalmedicinals.com
Magnesium Bisglycinate (or glycinate) – supplement as bottle instructions say or talk to your health care professional for therapeutic dosing.
Brands and purity info: https://labdoor.com/rankings/magnesium
FIND ME HERE:
Instagram: https://instagram.com/crystalkennings
Twitter: https://twitter.com/crystalkennings
PLANT BASED RECIPE CHANNEL: https://www.youtube.com/c/simnettnutrition
LINKS:
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
Read with me: https://www.goodreads.com/crystalkennings
WHO AM I: My name is Crystal, I am a menstrual wellness advocate with a huge passion for womxn’s health and plant based nutrition. The goal of this channel is to create a safe, inclusive space where you can learn more about the menstrual cycle & hormone health. Your body is amazing and you have a right to understand how it works!
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