Blackberries, wild, raw (Alaska Native) - Nutrition Data



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Blackberries, wild, raw (Alaska Native) — Nutrition Facts

FDC ID = 168982
FDC Pulished = 4/1/2019

**Nutrition Data**
*** Portion = 100 g ***

Water – 88.05 g
Energy – 52 kcal
Energy – 219 kj
Protein – 0.84 g
Total lipid (fat) – 1.07 g
Ash – 0.21 g
Carbohydrate, by difference – 9.84 g
Fiber, total dietary – 3.2 g
Sugars, total including NLEA – 3.65 g
Sucrose – 0.01 g
Glucose (dextrose) – 1.69 g
Fructose – 1.95 g
Lactose – 0 g
Maltose – 0 g
Galactose – 0 g
Starch – 0 g
Calcium, Ca – 5 mg
Iron, Fe – 0.21 mg
Magnesium, Mg – 4 mg
Phosphorus, P – 11 mg
Potassium, K – 75 mg
Sodium, Na – 6 mg
Zinc, Zn – 0.15 mg
Copper, Cu – 0.222 mg
Manganese, Mn – 0.287 mg
Vitamin C, total ascorbic acid – 4.7 mg
Thiamin – 0.06 mg
Riboflavin – 0.144 mg
Niacin – 0.314 mg
Pantothenic acid – 1.258 mg
Vitamin B-6 – 0.039 mg
Folate, total – 11 ug
Folic acid – 0 ug
Folate, food – 11 ug
Folate, DFE – 11 ug
Vitamin B-12 – 0 ug
Vitamin B-12, added – 0 ug
Vitamin A, RAE – 5 ug
Retinol – 0 ug
Carotene, beta – 27 ug
Carotene, alpha – 0 ug
Cryptoxanthin, beta – 0 ug
Vitamin A, IU – 46 iu
Lycopene – 0 ug
Vitamin E (alpha-tocopherol) – 0.91 mg
Vitamin E, added – 0 mg
Tocopherol, beta – 0.02 mg
Tocopherol, gamma – 0.05 mg
Tocopherol, delta – 0.02 mg
Tocotrienol, alpha – 0.02 mg
Tocotrienol, beta – 0 mg
Tocotrienol, gamma – 0.08 mg
Tocotrienol, delta – 0 mg
Vitamin K (phylloquinone) – 5.9 ug
Vitamin K (Dihydrophylloquinone) – 0 ug
Vitamin K (Menaquinone-4) – 0 ug
Alcohol, ethyl – 0 g
Caffeine – 0 mg
Theobromine – 0 mg

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Advertisement :

Visit http://www.Mark108.com
Online Matrimony For Christian Singles World-wide
…They Are No Longer Two, But One (Mark 10:8).
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