Cupids Health

Birth in Saudi Arabia: Unmedicated Hospital birth vs Cesarean & Healing Diastasis Recti Postpartum

This episode is shared in two parts.

Zahra’s first birth was an unmedicated hospital birth followed by a 5 day NICU stay. Her second birth was a Cesarean birth after a prolonged labor due to weak abdominal muscles. A few days after her second birth, she explains that her tummy “fell apart”. She is now doing rehab to heal an eight finger wide diastasis recti from the navel down.

Zahra talks about how birthing practices are different in Saudi Arabia than in the United States and wanted to shed light on the issue of diastasis recti and how this serious condition can affect your quality of life to a large extent. Also, many people might be surprised to hear that there is hope for fixing your diastasis recti through physical therapy rather than surgery even when, as in her case, your doctor might say that surgery is your only option.

Motif Medical

This episode was sponsored by Motif Medical. Motif designs insurance-eligible products for busy moms. With a focus on innovation and empowerment, Motif’s line of breast pumps and maternity compression garments are sophisticated, yet discreet, and made to support mothers as they navigate new motherhood. Discover why moms are reporting more milk in less time with the Luna breast pump, and see how you can get it covered through insurance at

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