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Best Yoga Exercises | Rebecca Louise

Rebecca Louise here guiding you through The Best Yoga Exercises! Relax while watching the waves of Koi Samui as I bring you a calming 15-minute yoga flow! Subscribe!
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29 thoughts on “Best Yoga Exercises | Rebecca Louise

  1. I like to watch through the videos before I do the workouts, so I was watching this right now and nearly fell asleep because I got a bit too relaxed haha 🙂 I love your workouts Rebecca!

  2. Thank you Rebecca, for uploading so many amazing videos.
    With all due respect, I have a little piece of advice. Would you mind finding a balance between providing great instructions and being too chatty? Especially for a morning yoga routine like this. I feel sorry that when I get familiar with some of your routine videos, I will mute them when I exercise with you…😂😂😂😂😂😂

  3. Hi rebecca. I really like this video even if I never did yoga before it makes me wanna try 🙂
    I don't know if it's ok to ask but may I ask where you bought your bra? 🙂 or the brand. It's absolutely fab!!

  4. Thanks for a very interesting post, here are a few more tips on how to get fit with yoga…
    Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
    Yoga A New Dimension to Life: it's best to start learning the yoga practice under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. it's a good idea to keep an open mind as it will help broaden and enhance your yoga experience.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    Wake up at cuckoo’s call: Although It is best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience.
    Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.
    (I read these and why they work on Betwans yoga blog site )

  5. My wife and I start every day with this stretch practice. Both retired and in our 60's we need this gentle warm up along with a beautiful setting and our favorite Rebecca! See you tomorrow Rebecca!

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