The ability to fall asleep is one of the easiest objectives to achieve with yoga nidra. This fact alone means it is an extremely important relaxation technique because the inability to sleep is a common side effect so many various forms of suffering. As soon as there is a crises to our health, or personal lives, the ability to sleep is one of the first things impacted, which only complicates the situation and leads to further problems. Yoga nidra provides a reliable way out by leading you through progressively deeper levels of relaxation so you can fall asleep and get the regenerative rest your body and mind need!

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