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BBL 156 Self-Care is Non-Negotiable for Moms

Here’s the truth – being a mama is hard work.  But it’s also deeply rewarding and joyful work.  If you’re healthy and feel good, the “ups and downs” of motherhood are an adventure – which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for mamas living busy lives in the real world!

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