If you have aches and pains in your neck and back, this video is for you. This practice is designed to improve the flexibility, mobility and range of motion in your back with safe and gentle chair yoga stretches.
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DISCLAIMER
This channel, Noko O Yoga, doesn’t dispense medical advice, diagnosis, or treatment. The information and techniques provided on this channel and associated programs and content are only for informational purposes and are not intended as a substitute for the advice, diagnosis and/or treatment by a qualified medical professional. Always consult with your medical provider before starting or changing any diet or exercise program.
All information provided is based on my own research, beliefs, and knowledge. They are not representative of medical, mental or nutritional advice and can be updated anytime.
By participating in this program, you agree to do so at your own risk, assume all risks of injury or death to yourself, and agree to release, Noko O Yoga, Norkor Omaboe, Daily Cup Of Wellness, and their associated programs from all and any claims or causes of action known or unknown arising from Noko O Yoga, Norkor Omaboe, Daily Cup Of Wellness and their associated programs’ negligence.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Noko Yoga negligence.

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