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Babies With Reflux May Benefit From Some Sleeping Positions


If reflux gets too uncomfortable, your infant may experience sleeping problems.

Spitting up, otherwise known as reflux, is quite common in younger babies. And if your baby is spitting up, you’ll want to do anything possible to make things better. If reflux gets too uncomfortable, your infant may experience sleeping problems. They may get restless or wake up regularly. One minute they’re resting comfortably on your shoulder, and then wake up shortly after you put them flat in bed. There are several myths and misconceptions surrounding sleeping positions for babies with reflux. Therefore, it is crucial to speak to your pediatrician and research sleeping positions for babies with reflux to know what works best for your baby. Read on to learn more.

Reflux In Infants

Credit: Shutterstock / Deb_Edit

According to Healthline, spitting up or reflux is very common in infants and can be caused by:

  • Overeating
  • Weak abdominal muscles
  • Slow digestive system
  • A weak or immature lower esophageal sphincter
  • Food allergies.
  • Lactose intolerance

It is characterized by spitting without any indication of pain or crankiness and minimal feeding problems, including interrupted or regular prolonged feeds.

Most infants grow out of reflux by the time they turn one and don’t need treatment other than basic lifestyle changes. However, reflux isn’t to be confused with GERD, which has more severe symptoms.

RELATED: Signs Of Acid Reflux In Babies, Remedies & Tips

Sleeping Positions For Babies With Reflux

Via Pexels

Wait it out and keep your baby upright– Acid reflux happens after meals. Avoid putting your infant to bed immediately after a meal. Burp them instead, and hold them upright for half an hour before putting them down to bed. This will help with digestion before bedtime.

Raise the crib’s head and place your baby on their back- Raise the head of your child’s crib to help alleviate the symptoms of acid reflux. To do this, place a towel underneath the mattress’s head. While adults are recommended to lie on their stomach to help lower acid reflux, babies shouldn’t’ lie on their stomach since it increases the risk for Sudden Infant Death Syndrome. So, always place your infant on their back for sleeping because infants with severe GERD also commonly experience sleep apnea.

Avoid Sitting DevicesMedical Express cautions against car seats, reclined bouncy seats, swings, nests, sleep positioners, or a mat with surrounding pillows or raise supports. These products are unregulated and, therefore, unsafe. If your baby dozes off while riding in her car seat, transfer her out of the car seat once you arrive at your destination. Place her on her back in her bassinette, crib, or play yard that has a flat, firm mattress without any soft bedding, such as bumpers, toys, blankets, or pillows.

Speak to a Pediatrician- Getting a baby to sleep is hard. Now imagine putting a baby with reflux to bed. Seattle’s Children Hospital advises parents to speak to the pediatrician about how reflux is affecting their child’s sleep and what you can do to help the baby sleep better. He may suggest tricks that will improve your baby’s comfort. Also, note the triggers that affect your baby’s condition and speak to the pediatrician about them.

NEXT: How To Help A Baby With Reflux

Sources: Healthline, Medical Express, Seattle’s Children Hospital

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