Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.

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If you have tried everything but that extra fat wonโ€™t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.

00:12 – The root cause of fat accumulation in the body as per Ayurveda
00:54 – Wake up and first thing in the morning, do this to promote fat loss.
01:16 – How to heat copper charged water
01:31 – After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 – After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 – Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 – 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 – Lunch options for extreme fat loss.
04:38 – Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 – Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 – Evening Snack for extreme fat loss
06:03 – Dinner options for extreme fat loss

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15 Min Daily Yoga Routine for Beginners (Follow Along)

How to make spouts at home?

Know the right way of eating sprouts

The soup recipe for fat loss that I recommend

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07:31 – Video Partner – The Tribe Concepts

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber


42 thoughts on “Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

  1. Hello Vivek, I work in night shift so my routine is totally different. Can I still follow this diet from the time I wake up which is around 11.00 am and dinner is around 10.00pm

  2. This is great! Could you please dub this video in hindi with minimal or no English usage?One of my aunts who finds your recs truly beneficial isnโ€™t proficient in English is requesting it. TIA. Keep up the good work.

  3. Hello
    According to Ayurveda, Honey should not be consumed with any hot drinks. If consumed , then it will act as a slow poison for the body. I really dont know , which of the books u are reading. But none of the ayurvedic grathas had mentioned the use of honey this way

  4. Herbal tea pi karke so jaaye ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ aur kaam kaun karega.these tea items does not wrk for long. ๐Ÿคฉaur chalte chalte tapri nazr aa hi jaati hai

  5. Sir apki vedio hi hindustaani dhkty apko hindi nhi athi kya bhout sai log ash jinko apki English smj main nhi athi os main main Ak ho but sir plz main apka fan ho plz hindi main vedio bno jai Hind jai bhary ๐Ÿ‡ฎ๐Ÿ‡ณ

  6. Good evening sir! I am suffering from hypermobile.plz make a vdo on how to get rid of hypermobile and exercises or yoga and diet plan.plz plz it's a humble request to you sir

  7. hai, im inspired the most from your diet plans and yoga videos, im suffering from IBS-D since 2years ,can u please make a video that suggest me a diet plan and yoga routine to get rid of IBS
    Thank you

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