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Another Reason to Avoid Fructose Is high fructose corn syrup (HFCS) really as much of a problem as people would like us to believe? And in fact, what about fructose…

DINE OUT WITH CONFIDENCE You can eat out and eat healthy too. With a little planning and preparation, you can easily develop a strategy for eating out without blowing your…

Spring Vegetable Pasta A spring vegetable pasta ready in 30 minutes! This pasta is a spin on cacio e pepe, super cheesy and peppery, piled high with fresh spring veggies…

Fever Benefits for Autism in a Food Dramatic improvements in children with autism when they have a fever suggest that the disorder may be reversible if one can replicate the phenomenon…

Get Your Omega-3s the Plant-Based Way How can you get omega-3s on a plant-based, vegan, or vegetarian diet? This guide from nutrition expert Sharon Palmer provides you with everything you…

Non-Scale Victories Example List – 80+ Things To Celebrate Outside Of Your Weight Check out these 80+ examples of NSVs (non-scale victories) worthy of celebration from real women on their…

Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach Written on April 25, 2021 at 8:16 am,…

Mastering the Turkish Get-Up: A Step-by-Step Guide Our bodies are complex units made up of a multitude of interdependent systems — and yet it’s easy to forget just how incredible…

Fighting Autism Brain Inflammation with Food One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation. In a…

8 Things to Remember as We Age and Come to Terms with Hormonal Changes Over the years, I have discovered there are certain pieces of common sense that apply to…