Scroll down for your free calendar and playlist for the month.
Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch.
This is an offering to help you get on the mat regularly to cultivate balance, to guide you toward inner peace, and to equip you with energy to serve. If you are intuiting that you might benefit from a regular and sustainable at home yoga practice – look no further.
If this is your first time joining us, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. To make things easy, we have created a monthly playlist for you to follow!
You will also see some optional Find What Feels Good App practices on the calendar, they are noted as FWFG practices. We include alternate free YouTube practices on those days for those who are not members. Everyone wins, yoga for all.
This month our community theme is RENEW. A collection of yoga and meditation practices that encourage both rest and renewal.
This theme is an action, one that invites contemplation.
As we bring in this new season, we begin the processes of re-emerging (and vaccination) with a big opportunity, perhaps even responsibility, to make our next steps mindful ones. Make them count.
Just as our practice teaches us, we can keep indulging distraction or we can release it, and begin again.
What did we learn?
What are we in the process of learning?
What changed? What is changing?
What needs our attention?
This month’s theme invites us to embrace a fresh start with intention.
How can we move in a way where our next actions make a meaningful difference? Both in the quality of our lives, and the lives of others. Would it be too hasty to miss this moment? Do we want to just revert back to old ways of moving around?
May we learn to move slowly still, unhurried,
May we build strength with a good foundation,
May we learn to take our truths with us wherever we go.
April comes with choice, with opportunity.
May our practice serve as classroom and refuge to Find What Feels Good, so that we may best serve others and embody our true self – now.
Invite someone to join you! This calendar is designed to work with your schedule. Drop-in throughout the month or join us with daily practice for the whole month.
Share your experiences and connect with the community by using the hashtag #ywaRENEW.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already!This is the #1 way to support the YWA free calendar and the new free YouTube videos.
Here’s what else you need to know:
You can download a free, clickable PDF of the calendar here.