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In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose.
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[11:24] All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk
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Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)
When I talk about blood sugar, a lot of people tune out because they think it’s only relevant to people with type 2 diabetes. But blood sugar is a topic everybody needs to understand.
Maintaining healthy blood sugar levels is vital to your health but the question is, how do you do it?
One way is to reduce your intake of processed carbohydrates and make sure you eat fat, protein, fiber, and greens at most meals.
But none of us is perfect. We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.
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This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
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