Cupids Health

Acai Smoothie Recipe | The Gracious Pantry


Acai seems to be everywhere these days. Whether it’s an Acai smoothie bowl or just a regular Acai smoothie recipe, the internet is overflowing with Acai!

This delicious smoothie can be made with several different fruits, or it can be poured into a bowl and topped with your favorite toppings. No matter how you prefer to serve it, it’s delicious and refreshing and filled with antioxidants!

A side view of two glass canning jar mugs filled with this Acai Smoothie.

Are Acai Smoothies Healthy?

Absolutely! They are very nutritious! Check out the following info…

Benefits Of Acai

Grown in the Amazon, some claim that these superfood berries are arguably the #1 most nutrient-dense food on the planet!

Some of the benefits are as follows.

Acai berries are:

  • very high in antioxidants
  • rich in fatty acids
  • they contain 19 amino acids
  • they contain several sterols

One tsp. of acai berry powder contains:

  • 20 calories 
  • 0 g protein
  • 1.5 g total fat
  • 1 g carbs
  • 1 g fiber
  • 6 mg calcium

(source)

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

Antioxidants in the body are believed to help protect against various diseases as they can neutralize oxidative damage caused by environmental stressors, such as pollution.

An overhead view looking down into two glass mugs filled with Acai Smoothie and garnished with mint leaves and fresh berries.

Acai Smoothie Additions

If you love Acai smoothies, you’ll love all the different things you can add to give them different flavors and richer nutrition profiles. Here are some popular additions.

  • Blueberries
  • Mango
  • Bananas
  • Strawberries
  • Raspberries
  • Kiwi
  • Pineapple
  • Peanut butter
  • Cashew butter
  • Almond butter
  • Cocoa powder

Acai Smoothie Bowl Toppings

If you prefer to eat your smoothie in a bowl and with a spoon, you can add any of the above suggestions as fresh toppings. In addition, these are great sprinkled on top.

  • Nuts
  • Toasted shredded coconut or coconut flakes
  • Seeds
  • Granola
  • Cocoa nibs
  • Chocolate chips
Two glass mugs sit on a wooden surface with a towel behind them, filled with Acai Smoothie.

What Does Acai Taste Like?

Acai has a moderately sweet flavor that is sometimes described as a cross between a unsweetened chocolate and blackberries. It’s a pleasant flavor, but it relies on being sweetened by other fruits or added sweeteners when on its own, for most people.

Does Acai Taste Good In Smoothies?

Absolutely! And with all the hundreds of recipes on the web that use it in smoothies, you’ll never be at a loss for more ways to make it taste delicious.

The ingredients for this Acai Smoothie Recipe laid out on a cutting board.

What Is Acai Smoothie Made Of?

½ cup acai pulp – This is typically purchased frozen and comes in 100g packets. they are convenient to use and don’t take up much room in the freezer. Look for unsweetened acai.

1½ cups coconut water – Make sure this is unsweetened.

½ cup almond milk – Here again, make sure this is unsweetened.

½ medium avocado – Make sure it’s not overly ripe/soft, or the avocado flavor could be too strong for the smoothie. An avocado that just barely turned ripe or is barely soft is what you want.

1 tsp. coconut oil – Opt for a virgin coconut oil where possible.

Sweetener – This is optional and can be added to taste, if you want it. You can use honey, maple syrup, monk fruit, Sucanat or coconut sugar. Whatever healthy sweetener you feel comfortable using.

How To Make And Acai Smoothie

Run the frozen packet of acai under warm water to loosen up and after the pulp is ready to come out of the package drop into your blender. 

All the smoothie ingredients sitting in the blender cup, waiting to be blended.

Add to your blender the almond milk, coconut water, avocado, and coconut oil.

The smoothie blended and still in the blender.

Blend together, taste for any need of sweetener (blend in if needed) and serve.

An up close shot of mugs filled with this smoothie and topped with mint leaves and metal straws.

Tip: If you need an extra-filling smoothie or if you want a sweeter smoothie, you can add a ¼ cup raw oats (to fill you up) or some frozen banana or a handful of frozen berries to make it naturally sweeter.

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Acai Smoothie Recipe

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An up close shot of mugs filled with this smoothie and topped with mint leaves and metal straws.
  • ½ cup acai pulp (100g packets for the ones that come in packets)
  • cups coconut water
  • ½ cup almond milk
  • ½ medium avocado
  • 1 tsp. coconut oil
  • sweetener (to taste, as needed)

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Serving: 0.5the recipe | Calories: 177kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 276mg | Potassium: 713mg | Fiber: 6g | Sugar: 11g | Vitamin A: 152IU | Vitamin C: 10mg | Calcium: 140mg | Iron: 1mg



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