A resistance band allows you to train your abs at various levels of difficulty as you push against the band from a standing or prone position. Strengthen your abdominal muscles with the aid of this free video on abdominal workouts.
Expert: Emily Wenzel
Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilates classes and workshops at The Pilates Loft in Clearwater, Florida.
Filmmaker: Christopher Rokosz
Series Description: Whether you need to develop your core strength, bounce back from childbirth or just lose that unattractive belly fat, these abdominal workouts will get you looking firm and feeling great again. Learn from a professional fitness trainer in this free video series.