Breathing is one of the most important aspects of doing abdominal exercises and workouts. Find out how important breathing actually is for abdominal exercises with help from a fitness expert in this free video clip.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Effective ab exercises don’t have to mean just “sit-ups” or “crunches.” Find out about ab exercises with help from a fitness expert in this free video series.

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