Cupids Health

8 Plant-Based Brown Bag Recipes


Lunchboxes never looked better! If you’re packing up lunches for yourself or your kids, it can be tough to come up with new ideas to beat the brown bag blues. So, I’m bringing you some of my top plant-based (vegan) brown bag recipes to fuel your day with good taste and nutrition. Think beyond the boring PB&J (though we definitely like that too!) and get creative with some lunch ideas that you will look forward to diving into. Open the bag and dive in with this collection of 8 Plant-Based Brown Bag Recipes, from my kitchen to yours!

Eat and Live Goodness,

Sharon

8 Plant-Based Brown Bag Recipes

Sandwiches

8 Plant-Based Brown Bag Recipes

Vegan BLTA Sandwich

Creating a classic vegan BLTA—bacon, lettuce, tomato, avocado sandwich is easy these days. Just brown your favorite plant-based bacon, toast some good whole wheat bread, smear it with plant-based mayo, and top it with farm-fresh produce and pack it up to go. 

8 Plant-Based Brown Bag Recipes

Curried Tofu Papaya Wraps

Now this is what I call healthy, delicious eating on the go! Filled with a colorful, flavorful tofu, papaya, and coconut filling, this wrap is a delicious treat for lunch. Stock up on powerful nutrients, such as beta-carotene, vitamin C, fiber, and protein in this meal-in-one.

8 Plant-Based Brown Bag Recipes

Double Chickpea Vegetable Pitas

I love the Greek flair of these hearty, double chickpea pita sandwiches, which can be thrown together in 5 minutes with 6 ingredients! Perfect for packing up for lunch.

Salads

Mediterranean Bean and Sorghum Salad Meal Prep

Meal prep this healthy, delicious combination based on white beans, carrots, cauliflower, sorghum, pistachios, kale, and Mediterranean herbs. In about 45 minutes, you can put together 4 plant-based, gluten-free entrée salads for a week of healthy eating to stock in your lunchbox. Check out the video on making these meal prep salads here.

Soups

Vegetable Stone Soup

Is there anything quite as good as a hearty, vegetable-based soup? Pack it up in a thermos to enjoy for a soul-satisfying lunch break.

Entrees

Golden Beet Veggie Balls with Almond Sage Cranberry Crema

Prepare these crispy veggie balls, which are filled with the earthy flavors of golden beets, white beans, sage, and hazelnuts. Make them up in advance, and tote them along in your lunchbox, served with a side of this almond sage cranberry crema.

Desserts

Peanut Butter Chocolate Chickpea Bars

These Peanut Butter Chocolate Chickpea Bars are a perfect treat in your next lunchbox. Filled with creamy nut butter and decadent chocolate, this plant-based dessert is one that everyone is sure to enjoy!

Soft Molasses Cookies

These soft, chewy molasses cookies are rich with the burnt amber goodness of molasses, and the sweet aromatic appeal of baking spices. They’re a favorite with kids and adults alike! Just pack some up with your brown bag lunch for a delicious treat. 

For other plant-based lunch recipes, check out:

Chipotle Black Bean Quinoa Veggie Burgers
Smoky Lentil Chili
Nourish Lentil Bowl



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

close

Be The First In The Know - Health Alerts

Get new posts by email:
RSS52.1k
Follow by Email77.5k
Twitter