It may sound unusual, but counting your breath can actually help. You can consider it a subtype of meditation. Whenever you feel anxious or angry, the first thing that you need to do is stop and start breathing.
Count till 10 when breathing. Keep it slow and focus on every breath, both times when you inhale and exhale. It will provide you with instant relief from stress, anxiety, and anger. You can call it anger management therapy if that works!
Adding to it, it’s especially helpful in social situations. It is one great way to ensure that you stay calm, confident, and emotionally healthy in social gatherings or at work. It won’t take more than a minute, so it shouldn’t be a problem.
Bath, Body & Beyond
Lastly, you must add body massage to your routine if you want to safeguard your mental health. There’s something about the human touch; it can instantly calm your mind. Don’t you believe me?
Well, it’s backed by science as well. The gentle strokes of body massage release oxytocin in the bloodstream, which uplifts your mood, releases stress, lowers anxiety, and eliminates fatigue. Needless to say, it has multiple physical benefits too, so it’s one hell of a bargain.
If you don’t like visiting spas, you can bring a massage chair home. Massage chairs are the best if you want to de-stress your mind and relax your body. It’s an essential commodity that feels no less than a luxury. Let’s call it the perfect combination of extravagance and necessity.
If you realize the importance of mental health, I’d say there’s nothing better than that. Your emotional and mental wellbeing is critical if you want to live a healthy and normal life.
How can you be happy if you don’t feel emotionally satisfied? It doesn’t matter how energized you feel physically; nothing is going to work if you’re mentally exhausted. Trust me; it’s something that’s more crucial than you can imagine.
Please follow the tips and tricks I’ve mentioned above and take care of your mental health. Remember that a little effort goes a long way!