Whether you are a beginner who is curious to know more about meditation or you have already begun your meditation journey and looking out for best meditation books. You need some guidance and motivation. Here is the list of 5 best meditation books available online for you.
This list contains the best meditation books available online.
1. Wherever You Go There You Are by Jon Kabat-Zinn
This is a time-honored national bestseller book. If you are in search of the truth, then this book will help you get in touch with yourself.
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.
2. The Art of Living by Thich Nhat Hanh
Written by the most well-known Zen master in the world, turns his attention to the most important subject of all – the art of living. This book teaches us importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world.
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967.
3. Meditation for Beginners by Jack Kornfield
Through this book, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start and stick with a daily meditation practice.
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist.
4. Real Happiness by Sharon Salzberg
New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity.
Sharon Salzberg is a pioneer in the field of meditation. She has played a pivotal role in bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is cofounder of The Insight Meditation Society in Barre, MA, and has authored 10 books, including the New York Times bestseller Real Happiness.
5. Practicing the Power of Now by Eckhart Tolle
Practicing the Power of Now shows us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life.
World-renowned spiritual teacher Eckhart Tolle conveys simple wisdom that transcends any particular religion, doctrine, or guru. Oprah Winfrey credits The Power of Now with helping her to “get through September 11, 2001” and she featured it on her December 2002 “Oprah’s Favorite Things” show.
I have tried to curate this list of top 5 best meditation books from the several books available out there.
These books are available online in the form of Paperpack as well as audio books.