This quick HIIT inspired power yoga workout is a perfect class for your weight loss journey. It will make you sweat, burn calories, promote weight loss, help improve appearance of skin & cellulite, tone & strengthen full body.
Modify as needed, pause as needed !
Let me know how you feel after this class!
#gayatriyoga #poweryoga #weightloss
F R E E C O N T E N T :
▶︎ Try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed).
https://gayatri.yoga/zen/1-hour-pilates-yoga-fusion-functional-core-1
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
– – – – – – – – – –
❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
http://bit.ly/gayatriyogachannel
– – – – – – – – – –
🧘🏽♂️🧘♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻♂️🧘🏿♀️
https://gayatri.yoga
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
– – – – – – – – – –
🧧 Donate: https://www.paypal.me/gayatriyoga
– – – – – – – – – –
Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
– – – – – – – – – –
D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
source
Please more HIIT yoga flows like this one!!!
Absolutely love this my favourite kind of yoga. Glad I found you, thank you 🙏
This is too good. Combination of HIIT and Yoga 🙂
You're absolutely amazing. Thank you!!
its amazinggggg n burning session 🙂 thanku so much
Loved this session. I remember a time when I couldn’t get through most of it – now I feel so much stronger thanks to your great teaching. Thank you!
This was totally such a burn 🔥 session Kristina!! Loved every moment of this….really helped me sweat 😅 & get my body working. You’re truly the best…thank you so much 👩🏻🖤💜💛🥰
That was 🔥
Amazing 👏 🙀 😯
Perfekt!
As an avid weight lifter I thought I could hang… This had me saying I quit at 15 minutes, Lady you are a #BeastMode
Woww..🔥🔥🔥
i never comment workout videos, but this session was absolutely wonderful <33 definitely the best sweaty workout i had done in a while! it makes me feel so burning right now, and so great!!thank you so much <3
thank you, such a great session! challenging and also really fun
Thank you very much Christina!
❤️
I never tried so hard. However came alive 😁
Amazing session!! Thank you! So happy to have discovered your channel 🙏🏻
This killed me haha. But it was awesome. Some day I hope to be able to sail through it like you. Thanks, Kristina 🙂
one of the best most intense flows i’ve tried in my new practice wonderful job <3 thankyou !
Amazing workout 😊
very intense yoga flow, I like lit
I was suffering from the lower back pain in the morning. After the session I feeling way better. Thx
10/22/2022@11:40
It’s super class
There should be some wrist warming exercises before starting this workout
Very powerful! More sweat. Thank you Kristina.😀
You killed it in 35 minutes! Thank you
Can I lose weight with this yoga routine? If yes, when is the right time to practice this yoga poses? How can I prevent myself from hurting especially when practicing this.just for an idea, How much calories will you burn in one session?
This was fantastic!!! I’m extremely energized and ready to embrace the day!!!
Wow, my first time! I searched intense yoga workout and I selected your video. What a treat! New subscriber! ❤
The best workout Kristina. I would this workout made to sweat half way. Thank you for the valuable session.
35:25 Oh. My. Gosh. !!!!! What a remarkably exhilarating and heart pumping practice! Namaste. Thank you so very much!
Thank you this was amazing ❤
The first two times I tried this video I had to pause and go to another video. Some tough movements for my brain and body to try and do. I guess third time is a charm! I did the whole video and will definitely revisit as it was still a challenge. ❤
▶︎ Did you like this class!!?? Express your gratitude in the form of a comment 🙏 ⬇
As a little thank you back – I want you to try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed).
https://gayatri.yoga/zen/1-hour-pilates-yoga-fusion-functional-core-1