Cupids Health

#347: Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD


Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Steffe D’Ornellas

Follow Dr. Steffe D’Ornellas on Instagram

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Follow Lindsey on Instagram

Learn more about Lindsey Lusson, RD

No Period Now What

It Starts With The Egg

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

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BiOptimzers

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