30-Minute Cardio Latin Dance Workout



Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:
Instagram: https://www.instagram.com/NicoleSteenFitness/
YouTube: https://www.youtube.com/user/NicoleLovesFire
Twitter: https://twitter.com/NicoleSteenFit
Facebook: https://www.facebook.com/NicoleSteenFitness
Website: www.NicoleSteenFitness.com

On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Cardio-Latin-Dance-Workout-45860402

source

21 thoughts on “30-Minute Cardio Latin Dance Workout

  1. Asi con toy y sus mañas no se la DaTeUs.Uno
    I LOVE YOU
    hay nomas pa ra reirse un rato y no estar triste y estresado por la vida dura que se vive hoy.
    Son unos de los mejores conciertos
    , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
    Жизнь, как красивая мелодия, только песни перепутались.
    #Чо #эт #делает #на #2 #месте #тренде
    #однако #люблю #таких #рыбаков #垃圾

  2. I didn't really like this one because they didn't show you the moves beforehand. I spent most of my time trying trying figure out how to do it and then they'd move on to something else. Definitely not for beginners

  3. Just opened this video, and it is too fast for me and too complex. I have learned that I must search for beginner zumba videos. But thanks for posting this, and thumbs up to people who enjoy it.

  4. I can't believe my eyes, Nicole is my favorite trainer of all times, I just LOVE her booty workouts! And now this amazing Latino dance! I'm absolutely gonna add it to my routine! Thank you, Nicole, you are the best!!! 😍👍💃

Leave a Reply

Your email address will not be published.

close

Health Alerts

Get new posts by email:
RSS52.1k
Follow by Email77.5k
Twitter