A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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Ok im so Doing this for leg day 👡💪🤘🏻
Thanks!
The exercises is a bit hard for me. But If you really wanna grow your butty then do it. We will claim it!
Not a fan of this one tbh. Too many lunges which are a literal pain for bad knees! Still, I've just been subbing in some of the squat exercises in place of lunges and it's still a good workout.
❤️❤️❤️❤️❤️❤️❤️
Killer🔥 I’m drenched in sweat!
Such a great workout!
Amazing workout Thank you Maddie <3
thank you so much
love your workout! thanks
Really enjoyed this style of workout- the length, weights, super-sets and that it included warm up and cool down too. I'd love to see more like this and similar for upper body too 🙂 love your channel, it's my go-to for workouts 💪
I like doing your workouts because you don't rush through the exercises and you give a full 30 sec recovery time but I don't want to get big thighs. Yes I agree that squats are the quintessential glute builder but I had to change up the sequence to emphasize the size glute instead of the front thighs.
This workout was great. Thank you 😊
First time doing this one . As with all of Maddie's workouts , this one will be for sure , getting added to my regular rotation of workout routines. Loved it Thanx as always Maddie 👍🤘❤️🏅
Thank you so much for your workouts)))You’re really cool 👍🏻
This is really the best lower body video thank you soo much ♥️♥️♥️
AMAZING WORKOUT THANKS SO MUCH <333333
I love it happy holiday
The tip to hinge forward during the curtsy lunges made such a difference! I'd not heard that one before, thank you!!!
I did calf raises during the breaks to get even more leg into the workout 😀
I'll add my support to the cheers for more, longer workouts! 25-30 minutes PLUS warm up and cool down is perfect 🙂
Omg my legsssss. I was so excited when we hit the cool down. My legs are vibrating lol!
This workout is just the right level for me, at least with lowered weight. I love these dumbbell workouts because as a beginner, I can do them, as long as I change the weights.
I had to skip the flute bridge/sumo squat because my bad knees were bugging me, but the surprise burnout was great and I did the rest.
Will this help build muscle?
Loved it! Great burn
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
Maddie can you do a video to show us how to do a proper deadlift ? I have sever back pain each time I do any leg exercices now because I can’t do it properly :((
This will be my fav, it really challenged me. i love that thanks.
Will I be able to stand for my shift? maybe! Was it worth it? Yes🫶🏻
This workout kicked my butt!!🥵 Thank you for putting out these great videos, I really enjoy them.
Thank you for a great workout-it really pushed me!!
I am new to Mad Fit. This is my 2nd video workout with you, and I love it!!!! Thank you for such a fantastic workout!!! ❤️💪🏼
Great work out, thanks!
made me sweat buckets!
HI maddie! please could I ask what size weight you use for this? thank you so much xx
Loved it thank u 🙏
I've never felt so dead yet so alive after a lower body workout hahah. Loved it!
8 mins later and girl I got a workout! I don’t think I was ready lol good workout
Literally do this workout weekly.
Love it tooooooo much
sick workout! hard but challenging!
This was a great workout. Thank you.
THIS IS YOUR DAY 23 of the December Workout Challenge! 🔥 Can you believe this month is almost over already?! 😮