A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let’s get to it!
#HomeWorkout #MadFit #Fitness

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com

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42 thoughts on “30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)”
  1. Not a fan of this one tbh. Too many lunges which are a literal pain for bad knees! Still, I've just been subbing in some of the squat exercises in place of lunges and it's still a good workout.

  2. Really enjoyed this style of workout- the length, weights, super-sets and that it included warm up and cool down too. I'd love to see more like this and similar for upper body too 🙂 love your channel, it's my go-to for workouts 💪

  3. I like doing your workouts because you don't rush through the exercises and you give a full 30 sec recovery time but I don't want to get big thighs. Yes I agree that squats are the quintessential glute builder but I had to change up the sequence to emphasize the size glute instead of the front thighs.

  4. First time doing this one . As with all of Maddie's workouts , this one will be for sure , getting added to my regular rotation of workout routines. Loved it Thanx as always Maddie 👍🤘❤️🏅

  5. The tip to hinge forward during the curtsy lunges made such a difference! I'd not heard that one before, thank you!!!
    I did calf raises during the breaks to get even more leg into the workout 😀
    I'll add my support to the cheers for more, longer workouts! 25-30 minutes PLUS warm up and cool down is perfect 🙂

  6. This workout is just the right level for me, at least with lowered weight. I love these dumbbell workouts because as a beginner, I can do them, as long as I change the weights.

  7. I had to skip the flute bridge/sumo squat because my bad knees were bugging me, but the surprise burnout was great and I did the rest.

  8. You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.

  9. Maddie can you do a video to show us how to do a proper deadlift ? I have sever back pain each time I do any leg exercices now because I can’t do it properly :((

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